From Dried Beans to Refried Beans

A few weeks ago for our evening Relief Society (an organization in our church for women age 18 and older), I made tostadas for the dinner. If you haven't had tostadas before, think of it like an open-faced taco. Start with a tostada shell, spread with refried beans, and top with cheese, lettuce, and diced tomatoes. If desired, add salsa, sour cream, and guacamole. Rather than using canned refried beans, I've been making my own using either canned pinto beans or dry pinto beans. The flavor and texture are so much better than the canned refried beans, and, by planning ahead, it doesn't take that much more active prep time.

Several of the women in our ward had never cooked dried beans before. If you haven't cooked beans, give it a try. They're a delicious, economical addition to your meals. I love the flavor and texture of pinto beans, and use them in chili, soup, taco meat, and refried beans.

Preparing dried beans:

Measure 1 pound of beans (about 2 1/4 cups). Sort the beans and remove any stones or clumps of dirt. Put beans into a colander and rinse with running water. Place beans in a large pot, add 8 cups of water, and bring to a boil. Boil for 2 minutes. Remove from heat, cover, and set aside to soak for 1 hour. Drain water and rinse beans. Put beans back into the same pot. Add 6 cups of water. Simmer for 1 1/2 hours or until beans are tender. (Older beans make take longer.) Add salt to taste. (NOTE: do not add salt until the beans are tender.)

At this point, your beans are ready to use.

Refried Beans

Drain beans from the cooking liquid, but reserve some of the cooking water.

Heat 2-3 TB vegetable oil in a large frying pan. Add 2 cloves of garlic that has been minced. Saute until fragrant. Add the drained beans and stir. With a potato masher, begin mashing the beans. Add cooking liquid, about 1/4 cup at a time as you continue to mash the beans. Keep mashing beans and adding the cooking liquid (or water) until the refried beans are the desired consistency. For additional flavor, I like to add some onion powder, cumin, and dried cilantro to taste.

If you are starting with canned pinto beans, drain and rinse the beans. Follow the instructions above for refried beans, but use water instead of cooking liquid when you are mashing the beans. It's that easy.

The longer the refried beans sit, the thicker they get. If that happens, just heat, add more water, and stir to combine. Or keep the refried beans warm in a crock pot.